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Why is it bad to eat raw potatoes?

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Created: 2022-03-14 17:57:13

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The main source of concern when it comes to raw potato consumption is a toxic compound called solanine, which can cause headaches, nausea, diarrhea, and even death in extreme cases. 31 янв. 2018 г.


Is it safe to eat raw potato?

Raw potatoes are more likely to cause digestive issues and may contain more antinutrients and harmful compounds. Yet, they're higher in vitamin C and resistant starch, which may provide powerful health benefits. In truth, both raw and cooked potatoes can be enjoyed in moderation as part of a healthy diet.

How much raw potato is poisonous?

Symptoms of solanine poisoning The normal amount of solanine in a potato's peel means a 200-pound person would have to eat 20 pounds of potatoes to experience a toxic level, according to the University of Nebraska. However, exposure to light can increase solanine levels up to 10 times.

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