Also you can have weight gain and increased thirst due to the excess calories and sodium. In the long-term, excessive intake of calories, saturated fat, and sodium increases your risk of developing obesity, diabetes, certain types of cancer and cardiovascular disease." 1 апр. 2021 г.
What happens if you eat too much french fries?
They are heavy in saturated fats. If you're snagging a bag of fries that have been heavily fried in oil, they are likely dripping in saturated fats. Taking in too much saturated fat can raise your "bad" LDL cholesterol levels and can potentially lead to heart disease and stroke.
How often should you eat french fries?
At lower levels of intake, the association is not statistically significant. The most significant associations are at the highest levels of intake of fried potatoes — three times a week or more. The moral here is moderation. If you love french fries, make them a once-in-a-while treat.”
How unhealthy is french fries?
A medium order of fries has 365 calories along with 17 grams of fat, a full 26% of your daily value. Sodium clocks in at 246 mg, or 10% of the upper limit you should eat in a day. Sugar and trans fat may even make appearances in small quantities.
How many french fries can you eat a day?
Harvard expert advises eating 6 fries per serving.
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