Unless you have heart disease or diabetes, experts agree that it's perfectly safe to eat eggs every day. 17 окт. 2020 г.
Is it OK to eat a fried egg everyday?
Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.
Is it healthy to eat fried egg?
Just like eggs cooked in other ways, fried eggs are rich in nutrients and can contribute towards a healthy diet when eaten as part of a balanced meal.
What happens if you eat too much fried egg?
The same case happens when eggs are not cooked properly. This can cause many problems like bloating, vomiting, and stomach-related issues. Eating too many eggs can result in adverse effects. Being a rich source of protein, consuming it in excessive amounts can negatively affect the kidneys.
Is 4 fried eggs a day too much?
The American Heart Association recommends up to one egg a day for most people, fewer for people with high blood cholesterol, especially those with diabetes or who are at risk for heart failure, and up to two eggs a day for older people with normal cholesterol levels and who eat a healthy diet.
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