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What minerals does banana contain?

【Expert answer】

Created: 2022-05-20 02:18:09

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Bananas contain a number of vitamins and minerals in decent amounts. These include potassium and vitamins B6 and C. Potassium. Bananas are a good source of potassium. . Vitamin B6. . Vitamin C.


What is the main mineral in bananas?

Bananas are rich in the mineral potassium. Potassium helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells. Potassium also helps muscles to contract and nerve cells to respond.

What are the 3 benefits of eating a banana?

Bananas contain a number of vitamins and minerals.Vitamin B6: A medium banana gives you about a quarter of the vitamin B6 you should get each day. ... Vitamin C: You should shoot for between 75-90 milligrams per day. ... Magnesium:This mineral helps control your blood pressure and blood sugar and keeps your bones strong.The Health Benefits of Bananas - WebMD

Do bananas have calcium or iron?

Bananas are the most popular fruit in the world. You can easily carry it and eat it as a healthy snack. Moreover, bananas are packed with nutrients. ... Nutrition Facts of Bananas.Water102 grSugars16.6 grCalcium, Ca6.8 mgIron, Fe354 mcgMagnesium, Mg36.7 mg

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