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What happens if we eat carrot daily?

【Expert answer】

Created: 2022-06-29 08:24:10

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Carrots have various antioxidants that protect the body against harmful free radicals. Antioxidants may help decrease the risk of high blood pressure, heart disease and various cancers. Carrots are high in fiber, so they help regulate bowel movements and prevent constipation. 4 дек. 2020 г.


What happens if you eat 1 carrot everyday?

Carrots help vision Due to their high vitamin A content, they can help to improve vision. This critical vitamin plays a role with preventing the formation of cataracts and even macular degeneration which are both leading causes of blindness and vision impairment.

Is eating a carrot a day good for you?

But carrots are also extremely nutritious, packed with many nutrients that you need on a daily basis. Carrots are excellent sources of nutrients like potassium, antioxidants, and vitamin A, among many others. Beta - carotene, a type of carotenoid, is the nutrient that turns carrots orange and also promotes good health.

How many carrots can you eat in a day?

This is equivalent to between three and ten carrots a day. “One medium carrot has about 4 milligrams of beta-carotene in it,” Piliang writes.

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