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What happens if you eat a ripe banana?

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Created: 2022-03-06 16:09:14

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An overripe banana is rich in antioxidants, which, according to livestrong.com, is beneficial in preventing or delaying cell damage in one's body. This, in turn, lowers the risk of diseases. It also improves our immune system. 3 апр. 2018 г.


Is it healthy to eat ripe bananas?

They may boost your digestion and heart health thanks to their fiber and antioxidant contents. Plus, they may support weight loss because they're relatively low in calories, nutrient dense, and filling. Both ripe, yellow bananas and unripe, green bananas can satisfy your sweet tooth and help keep you healthy.

Is it OK to eat brown banana?

Even if bananas have a few brown spots on the skin or the flesh, they are still definitely edible. The brown parts can simply be cut off. Alternatively, very ripe bananas also make great smoothies or homemade banana ice cream.

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