High in antioxidants Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E. What's more, they're high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease (5, 6 , 7 ). 5 июн. 2019 г.
Is it good to eat apricot everyday?
Healthy Vision Rich in vitamin A, beta-carotene, and other carotenoids, apricots are excellent for promoting eye health. Lutein helps to support retina and lens health, while carotenoids and vitamin E support overall vision. Apricot nutrients also help to reduce the risk of macular degeneration and cataracts.
How many apricots can I eat a day?
Apricots are a recommended health food Obviously dried apricots count as one of your five a day. The recommended portion is 30gms (3 or 4 apricots). All dried fruit contains the same nutritional qualities as the original fresh fruit.
What happens if you eat too much apricots?
Dried Apricots These sweet treats, though, are also high in a sugar called fructose, which can give you a tummy ache if you eat too much.
Is it OK to eat dried apricots everyday?
A 2015 study found growing evidence that flavonoids may have an anti-inflammatory effect in relation to certain chronic diseases. The addition of dried apricots to our daily diets may help provide a healthy, natural supply of these vital compounds.
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