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What happens if you eat banana every morning?

【Expert answer】

Created: 2022-04-02 23:39:11

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Although the sugars are natural, when paired with the moderately acidic nature of bananas will give a quick sugar boost, resulting in a crash around mid-morning. This will make you feel more tired and more hungry, and the banana will have done more harm than good. 20 сент. 2019 г.


Is it good to eat banana in the morning?

Eating bananas before breakfast or as part of a balanced meal may help promote satiety and aid digestive health. Bananas contain several important micronutrients, including potassium and vitamin C.

What happens if you eat banana everyday?

Eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control, and nutrient deficiencies.

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