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What happens if you eat chips everyday?

【Expert answer】

Created: 2022-05-02 10:54:19

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If left untreated, high blood pressure can lead to stroke, heart failure, coronary heart disease, and kidney disease," says Dr. Parcells. Other long-term side effects of eating a lot of chips are weight gain, trouble sleeping, dry skin, kidney disease, headaches, and inflammation. 14 февр. 2021 г.


Is it OK to eat chips everyday?

If you can just limit yourself to a small, snack-size bag of chips every once in a while (and not eat a full-size bag daily), then you'll be just fine. All about moderation, after all!

What happens if you eat to much chips?

The sodium content in chips may negatively impact your cardiovascular health. A high intake of sodium can cause an increase in blood pressure, which can lead to stroke, heart failure, coronary heart disease and kidney disease.

Is it OK to eat chips every night?

Worst: Potato Chips Potato chips are a classic late-night snack. But they're typically high in unhealthy fats and empty calories, says Valdez. In other words, potato chips provide plenty of calories and saturated fats, while offering few to no nutrients.

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