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What happens if you eat healthy during pregnancy?

【Expert answer】

Created: 2022-04-24 01:27:10

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When a woman eats well during her pregnancy, she reduces the chances of complications such as anemia, low birth weight, and birth defects. Eating well can also help with unpleasant pregnancy symptoms! 11 апр. 2022 г.


Can I still eat healthy while pregnant?

Eat a variety of vegetables, fruits, whole grains, fat-free or low-fat dairy products, and protein foods. Choose foods and drinks with less added sugars, saturated fats, and sodium (salt). Limit refined grains and starches, which are in foods like cookies, white bread, and some snack foods.

How does eating healthy affect your pregnancy?

Eating a nutritious diet during pregnancy is linked to good brain development and a healthy birth weight, and can reduce the risk of many birth defects. A balanced diet will also reduce the risks of anemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness.

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