As mentioned previously, it's never wise to consume anything in excess - especially a citrus-y fruit laden with vitamin C that's heavy on the stomach. If you're eating too many oranges every day, you might experience side-effects like diarrhoea, vomiting, nausea, heartburn, bloating, cramps, and insomnia. 24 февр. 2022 г.
Is it good to eat oranges everyday?
Oranges are rich in nutrients like Vitamin A, Vitamin C and potassium which are great for your eyes. So, if you want your vision to be just as good as it is now, eat an orange every day!
How many oranges should I eat per day?
It's best to limit yourself to no more than 8 ounces (240 ml) per day. Even better, if you can, opt for whole oranges over juice whenever possible.
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