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What happens if you eat vegetables every day?

【Expert answer】

Created: 2022-06-29 00:45:09

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A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.


What happens if I just eat vegetables?

A loss of muscle mass and strength is on the cards if you lived by fruits and vegetables alone, says New York-based nutritionist Amy Shapiro. “You can get the protein you need from a plant-based diet, but without grains it would be hard to accomplish getting complete proteins on the regular.”

Can I just eat vegetables everyday?

Vegetables don't contain sufficient amounts of certain vitamins and minerals, including vitamin B-12 and vitamin D. You need to consume a wider variety of foods to get the recommended amount of essential omega-3 fats and all of the necessary amino acids.

What happens if you eat too many vegetables?

Digestive Effects Almost all vegetables are high in dietary fiber, and another side effect of getting a lot of fiber is digestive discomfort that can include gas, bloating and cramps.

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