While most Americans don't eat enough vegetables, it's still possible to overdo it. As it turns out, eating more than five servings of vegetables a day can lead to gas, bloating, and stomach cramps. 18 нояб. 2021 г.
What happens if you eat too many vegetables?
Digestive Effects Almost all vegetables are high in dietary fiber, and another side effect of getting a lot of fiber is digestive discomfort that can include gas, bloating and cramps.
Is it OK to over eat vegetables?
Summary: It may make you scratch your head, but in fact it is possible to overeat healthy foods, according to a registered dietitian.
Can you gain weight from eating too many vegetables?
It's true that fruits and vegetables are lower in calories than many other foods, but they do contain some calories. If you start eating fruits and vegetables in addition to what you usually eat, you are adding calories and may gain weight. The key is substitution.
Is there a limit to how much vegetables you can eat?
Science Daily says there is little benefit from eating more than three to four servings, or 375 to 500 grams, of fruits, vegetables and legumes per day. Beyond that amount, you may be consuming too many carbohydrates in the form of sugar.
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