A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
What happens if you eat too much vegetables?
Digestive Effects Almost all vegetables are high in dietary fiber, and another side effect of getting a lot of fiber is digestive discomfort that can include gas, bloating and cramps.
Can I just eat vegetables everyday?
Vegetables don't contain sufficient amounts of certain vitamins and minerals, including vitamin B-12 and vitamin D. You need to consume a wider variety of foods to get the recommended amount of essential omega-3 fats and all of the necessary amino acids.
What happens if you eat just vegetables for a week?
Potential for Gas and Bloating If you make a sudden switch from your regular diet to one consisting of just fruits and vegetables, the sudden increase in fiber will be difficult for your body to handle and may leave you with gas and/or bloating. It's better to gradually increase your fiber intake.
Can you survive on vegetables only?
You won't get important vitamins and minerals “A diet with fruits and vegetables alone as the sole source of fuel sustenance would be lacking in several key nutrients, as well as total calorie volume,” says New York-based nutritionist Stephanie Di Figlia-Peck.
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