While most Americans don't eat enough vegetables, it's still possible to overdo it. As it turns out, eating more than five servings of vegetables a day can lead to gas, bloating, and stomach cramps. 18 нояб. 2021 г.
How many vegetables a day is too much?
Licensed nutritionist Monica Reinagel suggests backing off on veggies if you eat more than seven to 10 servings a day and you regularly experience digestive discomfort as a result.
Can you gain weight from eating too many vegetables?
It's true that fruits and vegetables are lower in calories than many other foods, but they do contain some calories. If you start eating fruits and vegetables in addition to what you usually eat, you are adding calories and may gain weight. The key is substitution.
Is it OK to eat a lot of vegetables?
Eating a lot of vegetables each day may reduce your risk of certain cancers, and fiber may be the reason why. Some studies observe a link between a higher fiber intake and a lower risk of colorectal cancer ( 28 , 29 , 30 ).
How many veggies should we eat per day?
The US Department of Agriculture's MyPlate program recommends making half your plate fruits and vegetables. The American Heart Association (AHA) recommends four to five servings each of fruits and vegetables daily.
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