The richest sources of beta-carotene are yellow, orange, and green leafy fruits and vegetables (such as carrots, spinach, lettuce, tomatoes, sweet potatoes, broccoli, cantaloupe, and winter squash). In general, the more intense the color of the fruit or vegetable, the more beta-carotene it has.
Which food has the highest amount of beta carotene?
The foods highest in beta carotene include:dark leafy greens, such as kale and spinach.sweet potatoes.carrots.broccoli.butternut squash.cantaloupe.red and yellow peppers.apricots.
What is the most common carotene?
The most prevalent carotenoids in the human diet are α-carotene, β-carotene, β-cryptoxanthin, lycopene, lutein, and zeaxanthin (8). Most carotenoids in foods are found in the all-trans form (see Figure 1 and Figure 2 above), although cooking may result in the formation of other isomers.
Is banana rich in carotene?
Some Southeast Asia banana cultivars contain 300 to 400 µg of β-carotene/100 g [38–40]. These commonly eaten bananas have over 10 times the β-carotene level of the common Cavendish.
What does too much carotene do?
Beta-carotene doesn't seem to be toxic in large doses. But high doses over a long time can lead to carotenemia. This causes your skin to become yellowish orange.
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