One baked sweet potato and 1 cup of canned pumpkin and cooked spinach are the only foods that supply more beta-carotene than 1 cup of cooked carrots.
What has the most beta-carotene?
The foods highest in beta carotene include:dark leafy greens, such as kale and spinach.sweet potatoes.carrots.broccoli.butternut squash.cantaloupe.red and yellow peppers.apricots.
Which of the following foods is the best source of beta-carotene?
Foods high in beta-carotene include sweet potatoes, carrots, dark leafy greens, butternut squash, cantaloupe, lettuce, red bell peppers, apricots, broccoli, and peas. There is no official recommended daily allowance (RDA) for beta-carotene, but a figure of 10800μg per day can be used as a general target.
What has more vitamin A than carrots?
But a tablespoon of cod liver oil also contains 13,600 IU of retinol and four milligrams of beta-carotene—which is eight times as much as that half-cup of carrots. Sensing a theme here? The more orange the food, the more likely it is to be full of vitamin A.
How much beta-carotene is in a carrot?
“One medium carrot has about 4 milligrams of beta-carotene in it.
More useful articles on a similar topic 👇
What has a lot of carotene?What is the best source of beta-carotene?
