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What has more calories pumpkin pie or sweet potato pie?

【Expert answer】

Created: 2022-03-16 11:39:10

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Calories: Pumpkin pie — 316; Sweet potato pie — 340. 15 нояб. 2011 г.


What's healthier sweet potato or pumpkin pie?

However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.

Which has more calories sweet potato or pumpkin?

One cup of pumpkin contains 30 calories while sweet potato contains 114. For calorie deficits, pumpkin is the better option. If you are on a diet resembling the keto diet, pumpkin has fewer carbs per 100 grams than sweet potato and is the better option.

How many calories is sweet potato pie?

NutrientsAmountTotal Calories198Total Fat4 gSaturated Fat1 gCholesterol0 mg

What is the healthiest type of pie?

1. Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says. “It's a vegetable filled with vitamin A (beta carotene) [which helps support healthy skin, nails and hair] and fiber.

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