Both are great sources of vitamins and minerals, particularly antioxidants like beta-carotene. Sweet potatoes are about double calories, carbs, and sugar per serving than butternut squash.
Which has more calories butternut squash or sweet potato?
Sweet potatoes have about double the calories, carbs, and sugar than than butternut squash (see the chart below—source).
What has more calories squash or potatoes?
calories. Squash has 49% less calories than russet potato - squash has 40 calories per 100 grams and russet potato has 79 calories.
What has less calories butternut squash or sweet potato?
The butternut squash beats the sweet potato with fewer calories per serving and lower carb and sugar counts, too. Squash is also rich in calcium, magnesium, potassium, and vitamins B6 and E. The sweet potato, however, does provide more fibre and protein.
Is sweet potato or pumpkin better for weight loss?
Sweet potatoes are higher in most minerals. At the same time, pumpkins are richer in iron and lower in sodium. Pumpkins are a better fit for a weight loss or a low glycemic index diet. However, both of these foods have ample nutrients and beneficial effects on health.
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