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Is butternut squash better than sweet potatoes?

【Expert answer】

Created: 2022-06-30 03:00:12

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To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E. On the other hand, the sweet potato, however, provides more fiber and protein.


Which is healthier butternut squash or sweet potatoes?

Which is healthier: butternut squash or sweet potato? Both are great sources of vitamins and minerals, particularly antioxidants like beta-carotene. Sweet potatoes are about double calories, carbs, and sugar per serving than butternut squash. That being said, it does have more fiber and protein than butternut squash.

Which has less sugar butternut squash or sweet potato?

Butternut squash has fewer calories, grams of sugar, and carbs per cup than a sweet potato.

Is butternut squash a good substitute for sweet potatoes?

You Say Potato, We Say Butternut We've lightened up the holiday staple, swapping out sweet potatoes for less-carby butternut squash. The taste is right on the money, and our new-and-improved recipe is low in calories and healthier than ever. (Still, there's no substitute for marshmallows!)

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