However, when pumpkin is out of its natural pie habitat, it's definitely lower in sugar than sweet potatoes (a win for pumpkin!). But while sweet potatoes have more calories, that's because they are packed with greater amounts of carbohydrates, protein, and fats (all necessary parts of your diet). 21 сент. 2021 г.
Which is healthier sweet potatoes or pumpkin?
Sweet potatoes are healthier than pumpkins because they contain more magnesium, potassium, fiber, copper and vitamins A and B6. Sweet potatoes provide antioxidants like beta-carotene which helps support the immune system.
Does pumpkin have more carbs than sweet potato?
Pumpkin puree has 60% less carbohydrates than sweet potato - pumpkin puree has 8.1g of total carbs per 100 grams and sweet potato has 20.1g of carbohydrates.
Which is better sweet potato or pumpkin pie?
When prepared correctly, pumpkin pies are healthier than sweet potato pies. Sweet potato pies contain more sugar and calories than pumpkin pies do.
Is there a lot of sugar in pumpkin?
Carbs: 11 grams. Fiber: 3 grams. Sugar: 4 grams. Calcium: 4% of the Daily Value (DV)
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