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Is pumpkin as healthy as sweet potatoes?

【Expert answer】

Created: 2022-04-23 12:06:10

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Sweet potatoes are healthier than pumpkins because they contain more magnesium, potassium, fiber, copper and vitamins A and B6. Sweet potatoes provide antioxidants like beta-carotene which helps support the immune system.


Is pumpkin a good substitute for sweet potato?

If you find plenty of pumpkin on the shelves, this sweet potato pie easily converts to pumpkin. Simply substitute a 15-ounce can of pumpkin for the two sweet potatoes. So whether it's sweet potato or pumpkin this holiday, this is your go-to pie recipe.

Which is healthier pumpkin or sweet potato pie?

Pumpkin Pies Additionally, they contain less sugar and calories than sweet potato pie. This makes them an ideal choice for those who are looking for a low-calorie option. Pumpkins also offer you plenty of nutrients, including vitamin A, protein, carbs, fiber, Vitamin C, potassium, and fats.

Does pumpkin have more carbs than sweet potato?

Pumpkin puree has 60% less carbohydrates than sweet potato - pumpkin puree has 8.1g of total carbs per 100 grams and sweet potato has 20.1g of carbohydrates.

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