Green, red and yellow bell peppers, also known as capsicum, are loaded with health benefits and are richer in vitamin C as compared to oranges. The yellow and red ones have more vitamin C than the green bell peppers. A delicious summer fruit, peach is yet another vitamin C rich food.
What foods have more vitamin C than oranges?
5 foods higher in vitamin C than orangesPeppers. A single cup of chopped red pepper provides a whopping 190mg of vitamin C - almost three times more than an orange. ... Kiwis. One serving of kiwi (about two fruits) boasts an impressive 137mg of vitamin C - almost twice that of an orange. ... Strawberries. ... Brussels sprouts. ... Kale.5 foods higher in vitamin C than oranges - Healthspan
What fruit has the most vitamin C?
Fruits with the highest sources of vitamin C include:Cantaloupe.Citrus fruits and juices, such as orange and grapefruit.Kiwi fruit.Mango.Papaya.Pineapple.Strawberries, raspberries, blueberries, and cranberries.Watermelon.Vitamin C: MedlinePlus Medical Encyclopedia
Which fruit contains nearly 20 times the vitamin C than orange?
Yellow and red fruits are usually credited with having high vitamin content, but guava is a fruit that stands tall as an exception. A single guava fruit, weighing 100 grams, has over 200mg of Vitamin C content (as per the USDA), which is almost twice as high as that in an orange.
What is the best source of vitamin C?
Good sources of vitamin Ccitrus fruit, such as oranges and orange juice.peppers.strawberries.blackcurrants.broccoli.brussels sprouts.potatoes.Vitamins and minerals - Vitamin C - NHS
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