Is there more vitamin C in potatoes than oranges?

【Expert answer】

Created: 2022-04-13 11:24:12

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According to the Mayo Clinic, adults should have about 65 to 90 mg of Vitamin C a day, with a limit of 2,000 mg in a day. One potato has about 42 mg, and one orange has about 50 mg. It is worth mentioning though, Vitamin C is not proven to shorten or prevent a cold/ the flu. 13 февр. 2018 г.

Do potatoes or oranges have more vitamin C?

Orange is an excellent source of Vitamin C and it has 689% more Vitamin C than russet potato - orange has 45mg of Vitamin C per 100 grams and russet potato has 5.7mg of Vitamin C.

Are potatoes high in vitamin C?

Potatoes are an excellent source of vitamin C (45% of the DV), in fact they have more vitamin C than one medium tomato (40% DV) or sweet potato (30% DV). Vitamin C plays a key role in the synthesis of collagen (important for healthy skin and gums) and may help support the body's immune system.

What has more vitamin C then oranges?

Green and red bell peppers contain more vitamin C than an orange.

Do potatoes have more vitamin C than lemons?

Vitamin C. Lemon is an excellent source of Vitamin C and it has more Vitamin C than potato starch - lemon has 53mg of Vitamin C per 100 grams and potato starch does not contain significant amounts.

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