Fruits and vegetables that are rich in dietary carotenoids include: Bell peppers. Broccoli. Cantaloupe. Carrots. Kale. Mangoes. Oranges. Spinach.
What foods are high in carotenoids?
Foods rich in carotenoids include:yams.kale.spinach.watermelon.cantaloupe.bell peppers.tomatoes.carrots.
How do I eat more carotenoids?
Some research has shown that cooked carrots provide more carotenoids than raw carrots. Adding olive oil can also increase the bioavailability of carotenoids.1dark leafy greens, such as kale and spinach.2sweet potatoes.3carrots.4broccoli.5butternut squash.6cantaloupe.7red and yellow peppers.8apricots.
What is the most well known carotenoids?
The most prevalent carotenoids in the human diet are α-carotene, β-carotene, β-cryptoxanthin, lycopene, lutein, and zeaxanthin (8). Most carotenoids in foods are found in the all-trans form (see Figure 1 and Figure 2 above), although cooking may result in the formation of other isomers.
What type of vegetables are you likely to find carotenoids?
Cantaloupe, mangoes, papaya, carrots, sweet potatoes, spinach, kale and pumpkin are good sources of beta-carotene, said Premkumar. Beta-carotene gives orange foods their color; in fact, the word carotene comes from the Latin word for carrot.
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