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What is a good replacement for potatoes?

【Expert answer】

Created: 2022-06-08 18:24:18

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Use a whole grain such as quinoa, bulgur, couscous or brown rice in place of your potato. You can also add a whole grain roll where your potato would normally be. Whole grains contain fiber, which can help you feel full, lower blood sugar levels and may help lower cholesterol. 13 дек. 2018 г.


What vegetable tastes most like potato?

Jicama is a member of the potato family and has a similar texture to potatoes with a white, crunchy flesh. Nutritionally speaking, this vegetable is low in carbohydrates compared to a potato. One-half cup of raw jicama provides 25 calories with less than 6 grams of total carbohydrates.

What can I replace potatoes with on a low carb diet?

But first, let's take a look at some of my personal favorite low carb potato substitutes—root vegetables—and how to cook them.Turnips. ... Daikon Radish. ... Red Radishes. ... Carrots. ... Celeriac (Celery Root) ... Rutabaga (Swede)

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