Jicama is a member of the potato family and has a similar texture to potatoes with a white, crunchy flesh. Nutritionally speaking, this vegetable is low in carbohydrates compared to a potato. One-half cup of raw jicama provides 25 calories with less than 6 grams of total carbohydrates.
What's a good replacement for potatoes?
They'll both fill and satisfy you, all without the starchy carbs.Cauliflower (2 g carbs/23 calories per 100 g) ... Celery root (7 g carbs/42 calories per 100 g) ... Daikon (2 g carbs/18 calories per 100 g) ... Kohlrabi (2 g carbs/27 calories per 100 g) ... Rutabaga (5 g carbs/35 calories per 100 g)
What root vegetable tastes most like potato?
Yuca Root. Starchy and subtle in flavor, yuca is often used the same way in cooking as potatoes. It is best when roasted or fried, and it tastes like a potato wedge, although the texture is somewhat stringy.
What can I replace potatoes with on a low carb diet?
Celeriac, also known as celery root, is another great spud swap. Sure, it's not the best-looking vegetable in the world, but we promise it tastes better than it looks. Thanks to its subtle, light flavour, this versatile root vegetable can easily substitute mash, fries and other potato dishes.
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