Here are 11 healthy alternatives to rice. Quinoa. While it assumes a grain-like taste and texture after cooking, quinoa is a seed. . Riced cauliflower. Riced cauliflower is an excellent low-carb and low-calorie alternative to rice. . Riced broccoli. . Shirataki rice. . Barley. . Whole-wheat couscous. . Chopped cabbage. . Whole-wheat orzo.
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