• Home
  • Are potatoes as healthy as other vegetables?

Are potatoes as healthy as other vegetables?

【Expert answer】
Any Q

Yes, a plain baked potato is a healthy food, especially when it is consumed with its fiber-rich skin. But because its nutrient profile and composition is different from other vegetables (it has more starch than leafy greens, for example), it shouldn't be the only vegetable in your diet. 12 мая 2017 г.


Are potatoes the healthiest vegetable?

Potatoes are packed with antioxidants — compounds that fight free radicals from causing damage to your cells. A diet high in antioxidant-rich fruits and vegetables lowers your risk of heart disease and cancer. To get the most out of potatoes, leave the skins on and choose colorful types such as purple potatoes.

Can potatoes replace vegetables?

Potatoes fall into the starchy vegetable category alongside green peas and corn. Along with fiber, vitamins, minerals and antioxidants, potatoes are a source of starchy carbohydrate. ... Best Plant-Based Diets.RankDiet Name#2The Flexitarian Diet#3 (tie)Ornish Diet#3 (tie)Vegetarian Diet#5The Traditional Asian Diet

Are potatoes the healthiest food?

One potato, about the size of your fist, has only 110 calories and is loaded with important nutrients like potassium, fiber, vitamin C, and complex carbohydrates. They are naturally fat free, cholesterol free, and contain no sodium. Potatoes are among the top sources of potassium.

Do potatoes count as eating vegetables?

A: Potatoes, yams, cassava and plantain are vegetables, but don't count towards your 5 A Day. This is because they mainly contribute starch to your diet. Other root vegetables, such as sweet potatoes, parsnips, swedes and turnips, are usually eaten as a vegetable alongside the main starchy food in a meal.

Are potatoes as healthy as other vegetables?

More useful articles on a similar topic 👇

What is a healthy replacement for potatoes?

What vegetable is a good substitute for potatoes?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Do dogs carry zoonotic diseases?
  • Dogs are a major reservoir for zoonotic infections. Dogs transmit several viral and bacterial diseases to humans. Zoonotic diseases can be transmitted to human by infected saliva, aerosols, contami (...)


  • What is the best diet for dogs with heart problems?
  • The mainstays of a good low-sodium diet may be fresh beef, pork, chicken, bland macaroni and/or low-sodium. Do not give “dog snacks.” A good diet is 1/4-pound ground round or other lean beef, 2 cup (...)


  • How long do roundworm eggs survive?
  • Dogs and cats are infected when they ingest feces with infectious eggs. It takes one to three weeks for the eggs that are passed in the feces to become infectious; however, these eggs can survive i (...)


  • When should my Goldendoodle puppy get his first haircut?
  • We recommend waiting 6 months before taking your goldendoodle puppy her first full clip down grooming. The wavy, curly adult coat will start replacing the soft, fluffy puppy coat around 5-7 months (...)


  • What two breeds make an American Bulldog?
  • The American Bulldog is a large breed of utility dog descended from the Old English Bulldog. They are now used on animal farms, dog sports, and for showing.


    What breeds make u (...)


Comments

Leave a Comment

QR Link 📱

Email us