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What is a standard serving size of mashed potatoes?

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Created: 2022-04-25 23:12:22

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The United States Department of Agriculture considers that a serving of mashed potatoes is 1 cup, which equals 210 grams (g) or almost half a pound (0.46 pounds). 13 июл. 2021 г.


How much is 1 oz mashed potatoes?

There are 28 calories in 1 ounce of Mashed Potato. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ... Other common serving sizes.Serving SizeCalories1 small (1-3/4" to 2-1/4" dia, raw) yields1101 medium (2-1/4" to 3" dia, raw) yields1471 cup210

How much is a serving portion of a potato?

According to the USDA Dietary Guidelines and MyPlate a serving of potato is 1 cup diced, mashed or baked or 1 medium boiled potato. For an individual with diabetes, a serving of carbohydrate (15 grams) is equivalent to a small potato or a 3 ounce serving.

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