Compared with other high carb foods, potatoes are very filling. In fact, boiled potatoes scored a 323 on the satiety index, which is the highest number of all 38 foods tested.
Are potatoes good for satiety?
Potatoes are a high satiety index food, approximately 2.5 times that of comparable carbohydrates such as rice and pasta. The higher the satiety index the greater the feeling of fullness for longer.
What foods are high in satiety?
What are the most filling foods?Boiled or baked potato.Pulses.High-fiber foods.Low-fat dairy products.Eggs.Nuts.Lean meat and fish.Summary.7 filling foods to prevent hunger backed by science - Medical News ...
Is Potato more satiating than rice?
With comparable protein, fat, dietary fiber and calorie content, possible explanations for potato being more satiating than rice or pasta are differences in the energy density of the foods. Potatoes have a higher water content and lower energy density than rice or pasta [19].
Are potatoes a complete meal?
Surprisingly, potatoes offer a complete protein if you eat enough, over 10 per day. But you would ultimately encounter deficiencies in vitamins A, B and E, and calcium and selenium if you keep to just potatoes. Potatoes are slightly toxic, too.
More useful articles on a similar topic 👇
What is a standard serving size of mashed potatoes?Is mashed potatoes high in glucose?
