BRAT stands for “bananas, rice, apples, toast.” These foods are bland, so they won't aggravate the digestive system. They're also binding, so they help firm up stool.
What drinks are OK with diarrhea?
A good rule of thumb is to drink at least one cup of liquid every time you have a loose bowel movement. Water, fruit juices, caffeine-free soda, and salty broths are some good choices. According to the Cleveland Clinic, salt helps slow down the fluid loss, and sugar will help your body absorb the salt.
What foods help diarrhea go away?
Here's another bit of good advice from Mom for treating diarrhea – eat the BRAT diet: bananas, rice (white), applesauce and toast. When your health is good, physicians usually recommend whole-grain, high-fiber foods.
What should I eat or drink after diarrhea?
What should you eat after having diarrhea?Keep sipping an over-the-counter oral rehydration solution or electrolyte sports drink throughout the day.Aim to drink a cup of water after every loose bowel movement.Stick to clear liquids, like clear broths, vegetable soup and decaffeinated tea.
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