Black rice is highest in flavonoid anthocyanin, famous for fighting free radicals. Anthocyanin is the compound that gives black rice its color. However, red rice is higher in total antioxidants. Both are unmilled or semi-milled and loaded with protein, fiber, and nutrition.
Which is better for you red or black rice?
Red rice. Like black rice, red rice gets its color from anthocyanins. Research suggests that among the different types of rice, red rice has the highest level of the antioxidant—10 times more than brown rice—and may thus aid in the prevention or management of such illnesses as heart disease, diabetes, and even cancer.
Is black and red rice healthy?
06/6Which one is healthier? Out of all the varieties of rice, red, black and brown rice are the most nutritious ones. They contain more antioxidants, fiber, protein and other vitamins and minerals as compared to white rice.
Is black rice the healthiest?
The bottom line While not as common as other types of rice, black rice is the highest in antioxidant activity and contains more protein than brown rice. As such, eating it may offer several health benefits, including boosting eye and heart health, protecting against certain forms of cancer, and aiding weight loss.
Which is healthier brown rice or red rice?
So basically, both brown and red are nutritious, but the red variety, is arguably the most nutritious. Even then, both these may not be an everyday option for you since you are used to the soft texture of white rice as against the chewiness of the red and brown varieties.
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