The bottom line While not as common as other types of rice, black rice is the highest in antioxidant activity and contains more protein than brown rice. As such, eating it may offer several health benefits, including boosting eye and heart health, protecting against certain forms of cancer, and aiding weight loss. 5 нояб. 2019 г.
Which rice is the healthiest?
Research shows that black rice has the highest antioxidant activity of all the varieties, making it a nutritious choice ( 7 ). Antioxidants are compounds that protect cells from damage caused by an excess of molecules called free radicals, which contribute to a condition known as oxidative stress.
Is black rice healthier than white?
When cooked, black rice naturally has a chewier texture than other types of rice. It is not as smooth as white rice, but it is much more nutritious.
Is black rice better than brown rice?
This may come as a surprise, but black rice is higher in fiber than brown rice. It's also an excellent source of antioxidants, such as anthocyanins and flavonoids. These nutrients may protect against cancer, fight diabetes, and keep your heart healthy, among other benefits.
Why is black rice forbidden?
Why Is Black Rice Called Forbidden Rice? Black rice is often called forbidden rice because, in Ancient China, black rice was reserved for the aristocracy.
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