Butternut squash is healthier than sweet potatoes because they contain less calories, sugar and have a lower glycemic index and load than sweet potatoes. Butternut squash also provides more magnesium, potassium, iron, calcium, vitamin E and vitamin C per one cup serving than sweet potatoes.
Which is healthier zucchini or sweet potato?
Zucchini has 4 times less calories than sweet potato - sweet potato has 86 calories per 100 grams and zucchini has 17 calories. For macronutrient ratios, sweet potatoes is lighter in protein, much heavier in carbs and lighter in fat compared to zucchini per calorie.
Does squash have more carbs than sweet potato?
Squash has 48% less carbohydrates than sweet potato - sweet potato has 20.1g of total carbs per 100 grams and squash has 10.5g of carbohydrates.
Which is healthier acorn squash or sweet potato?
SWEET POTATO SHOCKER Sweet potatoes have about double the calories, carbs, and sugar than than butternut squash (see the chart below—source). We side with the squash. And actually, cup for cup acorn squash is the most nutritious of all the winter squash varieties—but it's smaller and thus yields less meat‡.
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