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Is butternut squash lower in calories than sweet potato?

【Expert answer】

Created: 2022-04-25 12:27:10

Any Q

Butternut squash has fewer calories than sweet potato making it better for weight loss. One raw cup contains 63 calories compared to 114 for sweet potato. Butternut squash also contains fewer carbohydrates and sugar.


What is healthier sweet potatoes or butternut squash?

To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E. On the other hand, the sweet potato, however, provides more fiber and protein.

What has more carbs sweet potatoes or butternut squash?

Butternut squash has fewer calories, grams of sugar, and carbs per cup than a sweet potato.

What has more calories sweet potato or squash?

calories. Squash has 53% less calories than sweet potato - sweet potato has 86 calories per 100 grams and squash has 40 calories. For macronutrient ratios, squash is similar to sweet potatoes for protein, carbs and fat.

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