Which is healthier: butternut squash or sweet potato? Both are great sources of vitamins and minerals, particularly antioxidants like beta-carotene. Sweet potatoes are about double calories, carbs, and sugar per serving than butternut squash. That being said, it does have more fiber and protein than butternut squash. 3 сент. 2019 г.
Which has less sugar butternut squash or sweet potato?
Butternut squash has fewer calories, grams of sugar, and carbs per cup than a sweet potato.
Is butternut squash a good substitute for sweet potatoes?
You Say Potato, We Say Butternut We've lightened up the holiday staple, swapping out sweet potatoes for less-carby butternut squash. The taste is right on the money, and our new-and-improved recipe is low in calories and healthier than ever. (Still, there's no substitute for marshmallows!)
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