Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. 13 нояб. 2020 г.
What is better than potatoes?
Both types of potatoes are rich in fiber, carbs, and vitamins B6 and C. White potatoes are higher in potassium, whereas sweet potatoes contain more vitamin A. ... Both are nutritious.White potatoSweet potatoFat0.15 grams0.15 gramsCarbs21 grams21 gramsFiber2.1 grams3.3 grams
What's worse for you potato or rice?
Overall, potatoes contain more vitamins and nutrients than rice, but when you add toppings such as butter, sour cream, gravy, bacon bits and salt, the number of calories and fat grams in a baked potato increases significantly.
What is the healthiest potato in the world?
Red potatoes are also the healthiest potatoes. According to the USDA Food Database, red potato is the most nutritious and has the highest vitamin and mineral concentration. Plus, red potatoes have a higher sugar-to-fiber ratio, macronutrient balance, and phytochemicals.
What is better for you a potato or rice?
Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.
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