The vitamin content of bananas and potatoes is comparatively equal. Banana contains 30 times more Vitamin A and nine times more Vitamin E. Vitamin B2, Vitamin B5, Vitamin B6, and Folate are also high in bananas. Nonetheless, potatoes have more Vitamin C, Vitamin B1, Vitamin B3, and Vitamin K. 3 мая 2021 г.
Which has more calories banana or potato?
A banana has 121 calories, 1.5 grams of protein and 3.5 grams of fiber, while a potato has 134 calories, 3.6 grams of protein and 3.2 grams of fiber.
Which has more carbs banana or potatoes?
Russet potato and banana contain similar amounts carbs - russet potato has 18.1g of total carbs per 100 grams and banana has 22.8g of carbohydrates.
Which is better for diet banana or sweet potato?
In a nutrition battle between a banana and sweet potato, the sweet potato would come out ahead. A baked sweet potato has the same calories per gram as a banana, yet has one gram more fiber and five grams less sugar per medium serving.
What is healthier than potatoes?
Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.
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