First, to get 100 calories you can eat almost double the amount of carrots, 245g compared with 111g of a baked sweet potato. Protein and carbohydrate are about the same, whereas there is marginally more fat in carrots. However, for the same amount of calories, carrots have almost double the fiber! 25 авг. 2015 г.
Why are carrots healthier than potatoes?
Because carrots are a root, they're lower in sugar and carbs than tuber vegetables like potatoes. One medium (61-gram) raw carrot provides ( 2 ): Calories: 25. Protein: 1 gram.
What's healthier than a carrot?
Parsnip is richer in iron, potassium, magnesium, copper, zinc, and phosphorus. Parsnips contain 85.5% less sodium compared to carrots. Both food items are equal in their calcium content.
Are sweet potatoes the most nutritious vegetable?
Because of their fiber and vitamin contents, sweet potatoes are often considered the healthier choice between the two. Sweet potatoes are likely healthier than regular potatoes. They have a lower GI, more fiber, and large amounts of beta carotene.
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