Carbohydrates
Whats healthier sweet potato or carrot?
First, to get 100 calories you can eat almost double the amount of carrots, 245g compared with 111g of a baked sweet potato. Protein and carbohydrate are about the same, whereas there is marginally more fat in carrots. However, for the same amount of calories, carrots have almost double the fiber!
Can carrots replace sweet potatoes?
Carrots. Roasted carrots make for a delicious side dish that you can easily swap for sweet potatoes. In fact, they develop a concentrated sweet flavor and caramelized edges when cooked in the oven.
Why are carrots healthier than potatoes?
Because carrots are a root, they're lower in sugar and carbs than tuber vegetables like potatoes. One medium (61-gram) raw carrot provides ( 2 ): Calories: 25. Protein: 1 gram.
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