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What is oxalic and oxalates?

【Expert answer】

Created: 2022-06-25 00:42:10

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Oxalates — also known as oxalic acid — is a naturally-occurring compound in plants. These plant-based oxalates are consumed through our diet as well as produced as waste by your bodies. Various foods high in oxalates are rich in many nutrients beneficial to your health, like leafy greens and legumes.


What foods are highest in oxalates?

High-oxalate foods.Spinach.Rhubarb.Almonds and cashews.Miso soup.Grits.Baked potatoes with skin.Beets.Cocoa powder.

Which foods contain oxalic acid?

Oxalic acid occurs naturally in many plants like the following:Fruits.Cocoa.Leafy green vegetables.Nuts.Seeds.Spinach.Sweet potatoes.Star fruit.

Is oxalic harmful?

► Exposure to Oxalic Acid can cause headache, dizziness, nausea and vomiting, convulsions, coma and even death. ► Prolonged or repeated contact can cause a skin rash, pain, redness, blisters, and slow healing ulcers.

Which vegetables are high in oxalates?

Vegetables that contain high levels of oxalate include:potatoes.rhubarb.okra.leeks.spinach.beets.Swiss chard.

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