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What is the active form of vitamin B6?

【Expert answer】

Created: 2022-06-09 03:42:12

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Vitamin B6, or pyridoxine, is a water-soluble vitamin found naturally in many foods, as well as added to foods and supplements. Pyridoxal 5' phosphate (PLP) is the active coenzyme form and most common measure of B6 blood levels in the body.


What is the best form of B6 to take?

What Form of Pyridoxine is Best? Most supplements contain inactivated pyridoxine, but some sources suggest that the activated (pyridoxal-5-phosphate, abbreviated as PLP) form is better.

What are the three forms of vitamin B6?

Vitamin B6 includes three compounds: pyridoxine, pyridoxal, and pyridoxamine. There may also be other forms of pyridoxine.

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