In a potato, those water-soluble nutrients include B-complex vitamins, vitamin C, potassium and calcium. 16 февр. 2022 г.
Do potatoes have B vitamins?
Summary: Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese. Their nutrient contents can vary depending on the type of potato and cooking method.
Is vitamin B6 found in potatoes?
The richest sources of vitamin B6 include fish, beef liver and other organ meats, potatoes and other starchy vegetables, and fruit (other than citrus). In the United States, adults obtain most of their dietary vitamin B6 from fortified cereals, beef, poultry, starchy vegetables, and some non-citrus fruits [1,3,5].
What vitamins are missing from potatoes?
"A diet of just potatoes will be deficient in vitamins A, E and K, the minerals calcium and selenium, essential fatty acids, protein and dietary fibre. Although they may provide enough iron for a man, they will not provide enough iron for women.
What major vitamin are potatoes a high source of?
Potatoes are an excellent source of vitamin C and contribute significantly to the daily vitamin C requirements for Americans. Vitamin C plays an important role in collagen formation and immune function.
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