• Home
  • What is the benefit of boiled potato?

What is the benefit of boiled potato?

【Expert answer】
Any Q

Boiled potatoes are naturally rich in vitamins and minerals, particularly potassium, phosphorus, B-complex vitamins and vitamin C. They are low in calories and fat, and their high fiber content helps you feel full. 27 нояб. 2018 г.


Can I gain weight by eating boiled potatoes?

Can eating potatoes make you fat? Both potatoes and rice are complex carbohydrates and if eaten in moderation will not make you fat. They can, however, cause weight gain if they are cooked with butter, margarine, cream or any other fatty substance, instead of just boiled in water.

Why are boiled potatoes unhealthy?

MYTH #2. MOST COOKING METHODS DESTROY THE NUTRIENTS IN POTATOES. While boiling potatoes does cause a small loss of water-soluble nutrients like vitamin C and vitamin B6, the white potato retains most, if not all, of its potassium and dietary fiber regardless of cooking method, such as baking, boiling, or frying.

Is boiled potato good for weight loss?

Boiled potatoes have almost the same number of calories as sweet potatoes and turnips, making it an excellent choice for dieters.

More useful articles on a similar topic 👇

Are potatoes a carbohydrate?

What are the 7 major health benefits of potatoes?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What is the toxic gas produced from rotten potatoes?
  • Rotting potatoes give off a noxious solanine gas that can make a person unconscious if they've inhaled enough. There have even been cases of people dying in their root cellars due to unbeknownst ro (...)


  • Why do Bulldogs have such a short lifespan?
  • If your bulldog lives 11-12 years, consider yourself lucky! It's well known that bulldogs suffer from a variety of physical ailments that make them particularly unhealthy. The breeding to the extre (...)


  • What happens if you drink potato water?
  • Potatoes are also filled with more bloat-blocking potassium than a banana! You'll also find protein, B6 vitamins, and iron packed inside the spuds — all of which seeps out as you boil them, turning (...)


  • How much playtime does a 6 month old puppy need?
  • 3-6 months: At this point, consider the one hour per month rule. Three-month-old puppies can wait for three hours, four-month-old puppies for four hours, and so on. After 6 months: An older puppy, (...)


  • Is it OK for a dog to only eat once a day?
  • You should always take your dog to the veterinarian if you have any concerns, especially if it's unusual for them to have a reduced appetite. Many dogs often only eat one meal a day, whereas, for o (...)


Comments

Leave a Comment

QR Link 📱

Email us