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What are the 7 major health benefits of potatoes?

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Created: 2022-06-09 15:00:13

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Here are 7 health and nutrition benefits of potatoes. Packed With Nutrients. Share on Pinterest. . Contain Antioxidants. Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids (4). . May Improve Blood Sugar Control. . May Improve Digestive Health. . Naturally Gluten-Free. . Incredibly Filling. . Extremely Versatile.


What is benefits of potatoes in the body?

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

What 3 nutrients do potatoes provide us with?

Potatoes.Carbohydrates. Potatoes have 26 grams of carbohydrate per serving, which is 9% of the daily value. ... Vitamin C. Potatoes have 27 mg of vitamin C per serving, which is 30% of the daily value. ... Potassium. ... Fiber.

What does potato do to the brain?

Brain functioning and nervous system health Potatoes' high level of carbohydrates may have some advantages, including helping maintain good levels of glucose in the blood, which is necessary to proper brain functioning.

What are three reasons to eat potatoes?

They are high in vitamins and minerals like potassium, calcium, iron, magnesium, vitamin A and vitamin C. They help with weight loss by being low in calories, high in fiber and their lack of fat. Potatoes contain lots of antioxidants to help fight diseases.

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