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What is the benefits of tomato ketchup?

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Tomato ketchup is rich in Vitamin C and Vitamin A, nutrients key for a healthy vision. Along with this, tomato ketchup also helps to boost the immune system. Though tomato ketchup is high in sugar and salt, it helps enhance the taste of every dish. 23 февр. 2021 г.


Is tomato ketchup is good for health?

Zero Nutritional Value: Tomato ketchup or tomato sauce hardly contains any protein, no fiber, no vitamins and minerals. No to forget that the sauce is high in sugar and sodium. So, apart from that enhancing the taste of the dish this sauce has no health benefits at all.

Can we eat tomato ketchup everyday?

Excessive consumption of tomato ketchup may increase obesity, as it contains a high amount of sugar and preservatives which may increase body fat. At the same time, it may also reduce the amount of insulin in the body.

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