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What is the best cereal for a diabetic to eat?

【Expert answer】

Created: 2022-04-22 00:51:09

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“My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes,” says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per ¾ cup serving, making it lower in carbohydrates than many breakfast cereals.


What brand of cereal can diabetics eat?

Many people say the following brands of cold cereal keep their blood sugars stable (and their stomachs full): Barbara's Bakery Puffins (Cinnamon and Honey Rice) Cascadian Farm Organic Purely O's. Cheerios.

What is the best cereal for type 2 diabetics to eat?

According to the American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more.

Which breakfast cereal has the least sugar?

You may be surprised how they stack up:Nature's Path Sunrise: 6.82 g. ... Corn Pops: 6.75 g. ... Honey Bunches of Oats: 6 g. ... Alpha Bits: 4.5 g. ... Wheaties: 4 g. ... Special K: 3 g. Rebecca Harrington/Tech Insider. ... Kellogg's Corn Flakes: 2.25 g. Rebecca Harrington/Tech Insider. ... Rice Chex: 1.5 g. Rebecca Harrington/Tech Insider.RANKED: These are the breakfast cereals with the least sugar

Can I eat Cheerios with diabetes?

Cereal not a good choice Eating cereal for breakfast, whether it contains high-protein milk or not, is known well in the diabetes patient community as a food that makes it difficult to control blood glucose levels after it's digested.

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