Only a few studies have examined how well the various forms of potassium in dietary supplements are absorbed. A 2016 dose-response trial found that humans absorb about 94% of potassium gluconate in supplements, and this absorption rate is similar to that of potassium from potatoes [24].
How can I absorb potassium better?
Potassium levels may also temporarily become lower after a sweaty workout or after a bout of diarrhea and vomiting. To help absorption, raise your potassium levels by eating potassium-rich foods and foods with magnesium.
Which is better potassium citrate or chloride?
Potassium citrate is an alkalizing agent. It is used when your urine is too acidic. Your doctor may prescribe potassium citrate if you have a mild urinary tract infection, such as cystitis. Potassium chloride is a form of potassium for people who have low levels of potassium, also known as hypokalemia.
Which is better potassium citrate or potassium bicarbonate?
Potassium bicarbonate decreases urine Ca excretion during long-term therapy [81, 82]. The magnitude of the lowering is greater in those with higher baseline urine Ca excretion. Potassium citrate provides a sustained alkali load compared to the short-term actions of potassium bicarbonate.
What is the difference between potassium gluconate and potassium citrate?
Official Answer. Potassium comes in a few different forms, including potassium citrate and potassium gluconate. Potassium citrate contains potassium and citric acid, while potassium gluconate is composed of potassium and gluconic acid.
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