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What is the best nutrient for healthy skin?

【Expert answer】

Created: 2022-04-13 00:06:16

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The 5 Essential Nutrients for Healthy Glowing Skin Vitamin A. . Vitamin B Complex. . Vitamin C. . Zinc. . Essential Fatty Acids.


Which nutrient is best for skin?

Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful.

What nutrients help clear skin?

"Beta carotene (a vitamin A precursor) and vitamin A itself fight discoloration and early signs of aging in the skin by supporting healthy skin renewal," Minchen says. "Vitamin E supports collagen in the skin, and antioxidants fight inflammation-related skin damage."

What nutrients help skin grow?

The Best Vitamins For Skin Regeneration, Health, & HealingVitamin A. Vitamin A is often prescribed by dermatologists for acne and wrinkles in the form of topical creams. ... Vitamin C. Vitamin C is required for the production of collagen in our body. ... Collagen. ... Zinc. ... Hyaluronic Acid.5 Vitamins for Skin Regeneration & Wound Healing | myvitamins

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